chaos

Just been chatting to ducky, can't believe this shit is happening to them. Feel really bad for them but I'm trying to be there for them as best as I can but I have no idea what else to say that would help. And you know me, I am desperate to try and help and fix things but this is one of those things where I know I can't and it's so frustrating to be so impotant. 

I think I need to channel it into something but it's so hard for me to focus right now. I can't concentrate on anything long enough to channel anything. I feel jittery but sluggish. Must be ADHD and depression fighting each while at the same time teaming up against me.